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Diet, Nutrition & Weight Loss
Reply to "How do you all get enough fiber?"
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[quote=Anonymous][quote=Anonymous]I’d add a tablespoon of wheat germ and ground flax seed to your oatmeal in the morning, and [b]switch the strawberries for raspberries or blackberries and blueberries[/b]. These additions will ramp up the fiber. To your salads or other meals, add beans. I try to end every day with an edamame snack for soy protein and fiber, with a few pistachios for fiber and melatonin [/quote] Yeah, I know strawberries aren't the best ... but it's strawberry season, and I just can't resist buying giant buckets of them at the farmer's market. I promise I'll be all over the raspberries and blackberries in a couple months :).[/quote]
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