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Diet, Nutrition & Weight Loss
Reply to "How do you all get enough fiber?"
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[quote=Anonymous]ooohhh I want to copy that lunch. I love farro![quote=Anonymous]OP here. I'm using this thread as my personal fiber diary :). I hit 38 grams today!! On 1500 calories. Overnight oats with chia seeds, cocoa powder (who knew that cocoa powder has 2 grams of fiber in a Tb???), milk, and half a banana. I did add a little maple syrup halfway through. Lunch was a grain bowl with farro, lentils, brussel sprouts, cucumber and cherry tomatoes, arugula, tzatiki, hummus. Dressing of olive oil, red wine vinegar, and lemon juice. This was delicious, I could eat it every day and not feel deprived. Made a similar bowl for tomorrow. This meal alone had 25 grams of fiber. Dinner was chicken soup. Not much fiber, just the veggies in the soup and a slice of whole grain bread on the side, but I'd already more than hit my goal with breakfast and lunch, and just wanted something light. Thanks for listening :).[/quote][/quote]
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