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Diet, Nutrition & Weight Loss
Reply to "How do you all get enough fiber?"
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[quote=Anonymous]Today is bad. I just do NOT feel like eating a high fiber diet. I will consume 2 psyllium supplemented drinks = 12 g Ate a pear = 5 g Half avocado with eggs this morning = 7 g Surprisingly sundried tomatoes have a good amount and I had a little bit with my eggs = 2 g Will probably have the following for lunch and dinner Brown rice = 2 g Berries = 5 g Chia seed pudding = 6 g It puts me at 39 g for today. Yeah I cheated with supplements. I just don't care today. [/quote]
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