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Diet, Nutrition & Weight Loss
Reply to "If you are a fairly small woman, what does "lift heavy" mean to you?"
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[quote=Anonymous]I’m 42, 5’3 and between 120-125. Lifting heavy for me means 20lbs dumbbells for bench press, 50 or 60lbs for squats, 15 per side for lunges, 15 or 20 per side for shoulder presses, 25-30lbs per side for bench step ups You are not coming close to lifting heavy - which is fine in that some forms for exercise use light weights, but I’m sure you’re capable of a lot more. Think about lifting your kids, I imagine you carried them up a flight of stairs until they were at least 40lbs[/quote]
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