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Diet, Nutrition & Weight Loss
Reply to "A Week st 1200"
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[quote=Anonymous][quote=Anonymous]Op here. I saw 142 on the scale today, so two lbs down after a week, so I answered my initial question: was my weight gain perimenopause or other age related issue or was I just eating that much. I was just eating that much. I found it hard with all the noise about protien and intermittent fasting. I do better when I eat after I wake up unless I am going to the gym that morning. I also eat an early dinner because of an even workout session once or twiceca week, so I am a bit flexible in eating times.[/quote] Op here. Correction: 1lb weight loss not 2! But still pleased with the results![/quote]
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