Reply to A Week st 1200

Forum Index » Diet, Nutrition & Weight Loss

Reply to "A Week st 1200"

Subject:

Emoticons





More smilies

Text Color: Font: Close Marks

[quote=Anonymous]I ended up averaging about 1359 for the week, but I’ll give some examples of days I stayed under:

Breakfast — coffee with milk
Lunch — cabbage braised in bone broth with tomato ane carrot
Snack — 1 cup grapes
Dinner — serving and a half of spinach ravioli plus cake and low fat milk

Breakfast — coffee with milk
Lunch —carrot and shredded broccoli salad with a Thai curry paste binegreyte and 1/4 cup spiced peanuts
Snack — 4 town crackers.  Tea with cream.
Dinner — pasta with Italian saysage, tomatos, arugula and Parmesan
Evening snack — yoggies strawberry snack pack

Breakfast — coffee with milk, homemade banana whole wheat muffin
Lunch — 1 cup pinto beans with 1/3 cup brown rice and one slice provolone
Dinner — pasta with shrimp and scallops sautéed in butter with white wine

And here’s a day where I would have been under except for the pina colada I had with dinner:
Breakfast coffee with milk
Lunch — Greek yogurt with a cup of blueberries and 1/4 cup of granola
Dinner—fried egg with a scallion pancake and peri peri mayonnaise.  If I’d just had the pineapple and even the rum without the cream of coconut added in, I would have been under.
After dinner snack — homemade whole wheat banana muffin

I’m cooking for teens so my dinners tend to be my biggest meal and typically include something like pasta.  That’s probably not the best strategy but I don’t have the will power to cook it for them and not eat it myself.  Doing something like mixing in arugula helps me keep my pasta portion a little lower.

[/quote]

Options

	Disable HTML in this message
	Disable BB Code in this message
	Disable smilies in this message

Review message

Search Recent Topics Hottest Topics