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Diet, Nutrition & Weight Loss
Reply to "A Week st 1200"
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[quote=Anonymous]Op here. Thursday and Friday were tough at 1600+ and 1400+ respectively but down to 1240 today and very happy. I have been coming in at a pound under. I talked to my weight lifting trainer and I am going to do another week at 1200 and then we are going to talk specifics of diet. I think the best part is I have been feeling good all week! I don't feel bloated. I haven't felt terribly hungry and I find I am more mindful when I do eat. I also realized how much I was eating. I don't need all that food! [/quote]
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