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Diet, Nutrition & Weight Loss
Reply to "A Week st 1200"
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[quote=Anonymous]Why would you all restrict to 1200 regardless of height and weight? It’s setting yourself up for failure. I am 43, 5’1” and around 110-113 currently but have been as high as 130 or so postpartum. I have been my current size for several years. I workout 5-6 times a week and prioritize lifting but none of my workouts are longer than 30-40 mins. I can lose on 1350-1400 easily. This isn’t because I am genetically gifted..it’s math! Please look up your TDEE and subtract 250-500 cals per day. I also eat back my exercise calories most days. You don’t have to suffer at 1200! [/quote]
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