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Diet, Nutrition & Weight Loss
Reply to "How many steps do you average a day? "
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[quote=Anonymous][quote=Anonymous]12k steps a day. 45 min lunch walk, 20 min after dinner stroll, normal running around with young kids[/quote] For me a 1 hour walk about be 6-8K (and 20 min stroll would probably get 1-2K max). It seems there is difference in how different gadgets and settings count steps. For me to do 12K I’d need to walk over 5 miles, which to do in 1 hour would definitely be faster than “stroll” pace.[/quote]
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