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Diet, Nutrition & Weight Loss
Reply to "Those who are 5'4"- 5'5" what is your best weight?"
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[quote=Anonymous][quote=Anonymous]5’3 here. 2 kids/ mid 40’s. My best weight is 145- when I’m not hardcore restricting and also weightlifting. I can’t run due to injuries. When I was younger I would’ve said 130. I’ve always been muscular/ stout. At my skinniest I was 120 and that was in my teens (I was a multi sport athlete). Right now I’m eating whatever I want and I’m about 150. Sometimes life is too short to pass up the ice cream. [/quote] I think you and I are twins! I build muscle weirdly fast. I would be emaciated at 115, which was my weight at age 13. Now I'm lifting a lot and circuit training and 135ish would probably be ideal but without restricting my diet very much, I'm around 150. I'm stronger than I've ever been and my cholesterol, blood sugar, resting heart rate, etc are better than ever.[/quote]
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