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Diet, Nutrition & Weight Loss
Reply to "How do you get over the hunger cravings? "
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[quote=Anonymous]Hard workouts make people feel more hungry (for obvious reasons). I wonder if you could get your desired weight loss, albeit maybe slower/more gradually, with just the walking because that’s a lot of steps + around 1500 calories/day. 1200/day is what they’re eating on My 600 Lb Life to lose turdy pounds in one munt so they can be approved for de weight loss surgery. But it’s not necessarily sustainable in the long run for a lot of non-bariatric patients. [/quote]
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