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Diet, Nutrition & Weight Loss
Reply to "How do you get over the hunger cravings? "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Op - what lean protein? This is what I am trying to eat: Breakfast - coffee and Greek yogurt with 1/3 cup of granola Lunch - salad with shrimp Dinner - protein of some sort and veggies Snack - apple slices with mozzarella stick [/quote] Skip the granola - nit a health food. You said you don't really like yogurt, what about switching to cottage cheese? This still gets your dairy in. Salad - shrimp is low cal, but high in cholesterol. If your salad with shrimp is greenery with shrimp thrown on top, that's pretty good. If it's shrimp salad (full of mayo), thats not so good. You want to make sure you are skipping anything with cheese, or anything that floats (eg, marinated in oil mushrooms, artichoke hearts, etc). If your veggies are sreamed and your protein is lean (grilled chicken v steak for example), that's great. You could add a complex carbohydrate, like a small (4 oz) sweet potato for example For your snack, skip the cheese stick and go with another protein. A piece of chicken or a hard boiled egg. Cheese is not a great protein source because it's so high in fat[/quote] Op - thanks. I hate cottage cheese. Will never ever eat it. But I can skip granola. And shrimp is not mayo based. Just simply sautéed. Per the previous poster I am going to try and drop the snacks and try and eat closer to 1000 calories. To be in a calorie deficit. [/quote]
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