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Reply to "How do you deal with someone who makes food their entire identity?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]IMO they sound really healthy. Perhaps you could take some of their advice? Diet is part lifestyle.[/quote] Keto is healthy? LOL. It's the antithesis of healthy. What do the longest living populations on earth eat? They eat a [b]carb-heavy diet [/b]full of fruits, vegetables, beans, and wholesome grains. [/quote] No they don't. Try again. They DO eat non refined carbs and a lot of protein and vegetables.[/quote] Yes, they do. Look at the blue zones research again. Lots of healthy carbs - whole grains, legumes (lots of legumes), vegetables, fruits, nuts and seeds. Much smaller portions of animal proteins than in the SAD, and hardly any ultra processed foods or sugar-laden drinks and treats.[/quote]
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