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Diet, Nutrition & Weight Loss
Reply to "What are healthy meals?"
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[quote=Anonymous]I think the Pollan advice about real food is the best guiding principal. If you need something simple, I agree with PP that shooting for 25 grams of fiber per day will naturally direct you to more healthy whole grains and fruits and veg. I also try to shoot for 5-9 fruuts/veg a day, as that’s just easier for me to count. I don’t have any trouble getting enough carbs! Protein sort of falls through the cracks there though.[/quote]
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