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Diet, Nutrition & Weight Loss
Reply to "Menopausal women - how do you keep a flat stomach?"
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[quote=Anonymous]I’m so frustrated by the middle aged belly. I’m 51 and was thin all my life with a perfectly flat stomach and now have a Mrs clause jelly belly between my pubic bones and belly button. I’ve started calorie counting and am usually at about 1500 calories give or take 200. I usually walk about 3 miles a day. Yesterday I walked five miles and ate: Coffee with low fat milk for breakfast Lunch — enormous arugula salad with almonds, oranges, tofu, carrots Dinner — red pepper stuffed with ground beef, carrots, brown rice, black beans and cheese. Homemade bread pudding for dessert. I’ve been calorie tracking for two weeks now and the apps say I should be losing weight but I haven’t lost even a pound! I ate so much all through my twenties and thirties—endless cheese, pasta, pastries, sandwiches, burgers, milk shakes, ice cream almost every day….and was totally thin. It’s like I had an alien body switch at age 47. [/quote]
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