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Diet, Nutrition & Weight Loss
Reply to "Menopausal women - how do you keep a flat stomach?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Here's generally what I eat in a day: AM: Coffee with 1 tbsp oatly. Usually only drink 6 oz. Drink 32 oz cool water. Walk dog 1/2 mile. Come back and drink 6 oz cold press juice or have a small bowl of miso soup. Go to yoga practice. 90 minutes. Drink 32 oz cool water. Lunch: Rest of bottled cold juice (10oz.) 1/4 cup home made yoghurt, topped with fresh fruit, a bit of lemon juice and honey. 32oz cool water. Snack: 1 clementine and 5 walnut halves. Matcha tea. Dinner: Tofu and veg stir fry with hoisin glaze--6oz. 4oz cooked short grain rice. Marinated cucumber salad--2-4oz. Pellegrino water., more still water. Evening wind down- Lavender and Chamomille tea, or warm water with lemon. [/quote] how do you have time to go for walks or make it through 90 minutes of yoga? Aren't you busy in the bathroom peeing? This is straight up disordered. [/quote] She doesn’t have to work. [/quote]
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