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[quote=Anonymous][quote=Anonymous][quote]AM: Coffee with 1 tbsp oatly. Usually only drink 6 oz. Drink 32 oz cool water.

Walk dog 1/2 mile. Come back and drink 6 oz cold press juice or have a small bowl of miso soup. Go to yoga practice. 90 minutes. Drink 32 oz cool water.

Lunch: Rest of bottled cold juice (10oz.) 1/4 cup home made yoghurt, topped with fresh fruit, a bit of lemon juice and honey. 32oz cool water.

Snack: 1 clementine and 5 walnut halves. Matcha tea.

Dinner: Tofu and veg stir fry with hoisin glaze--6oz. 4oz cooked short grain rice. Marinated cucumber salad--2-4oz. Pellegrino water., more still water.

Evening wind down- Lavender and Chamomille tea, or warm water with lemon.[/quote]

Is this to maintain your weight at 80 pounds?

I eat (ballpark) at least 5 (10?) times as much. My stomach is flat at 115 to 120 pounds, and I'm not drinking warm water with lemon as a treat or counting walnut halves. I just had two servings of shrimp and grits and a handful of chocolate covered espresso beans after a 22 mile bike ride. I feel strong and fit in my 50s and just eat when I'm hungry.

Agree with previous posters that a lot of it is genetics. If the weight comes eventually, I'll just be a bit heavier before I starve myself.[/quote]

I agree with you, but it can’t just be genetics. I am the one who posted about CrossFit, and I am turning 51 this week. I do CrossFit in addition to running 12 miles (recently), and playing 1.5 hours of a soccer game all summer. Your bike ride etc is goal oriented and discipline. I love reaching a goal even though the training sucks sometimes. [/quote]

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