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Diet, Nutrition & Weight Loss
Reply to "Menopausal women - how do you keep a flat stomach?"
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[quote=Anonymous][quote=Anonymous]Sign. Most of you fail the basic science of menopause. You need to limit the amount of visceral fat that you gain, which has more to do with limiting inflammation and maintaining a healthy metabolism rather than starvation. And by healthy metabolism, I mean functioning in a normal way, I don’t mean “fast”.[/quote] As you don’t. Even thin menopausal women lose their waistline. It isn’t about gaining weight (though yes that does happen easier). It is the hormone change. You will never have the same narrow waist you did in your 20s-30s after menopause, even if you don’t gain an ounce. Clearly you don’t understand what menopause is[/quote]
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