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Beauty and Fashion
Reply to "If you are over 45 and feel you are aging well"
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[quote=Anonymous][quote=Anonymous]Everything. Vegetarian/vegan diet, very little alcohol (only a very pure vodka, very little wine). Never smoked. I drink a lot of filtered water and avoid excess caffine. I drink a small espresso in the AM and then it's matcha/herbal teas in the afternoon. Cold press juices. I never eat "fast food" and when I do dine out, I stick to vegetarian options. Yoga, barre and pilates 6x a week, plus I walk a mile or more a day. My yoga practice is generally 90 minutes long. Sauna 1-2x a week. I've been using various retinol products since I was 16, along with sun screen, and my skin looks great. My skin care is not complicated, but I use only the best--La Prarie. I get about 10 hours of sleep every night too. I also retired at 21, so that helps.[/quote] Stopping working at 21 is not retirement. [/quote]
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