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Diet, Nutrition & Weight Loss
Reply to "Morning People - 5am work out — when is bedtime?"
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[quote=Anonymous]Hi OP, I get up at 5:15 and workout from 6 to 7:15, then shower and get to my desk and my first standing call by 8 AM. I work from home. I go to bed by 9. We aren't as scheduled as you are in the evening, and leave the house messy when it's a choice between that and getting things done. I think you have to decide what matters most to you but you are going to have to give up some amount of sleep, housekeeping, activities, work, or commute to make what you're trying to achieve happen. Absent that, as another poster said: it's math. I had a health scare two years ago, and decided that sleep and exercise had to happen, and they went to the top of the pile. If they're at the bottom of the pile for you, I'm skeptical that you'll find a way to fit them in.[/quote]
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