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Diet, Nutrition & Weight Loss
Reply to "What are healthy meals?"
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[quote=Anonymous]It’s great you want to eat healthier. My advice is to meet with a nutritionist. If that’s not in the budget, do NOT cut entire food groups from your diet (whole grain bread, especially homemade is healthy) like some posters suggest. My doctor advised me to start by reducing processed foods and foods with added sugars but to freely eat fruits, veggies, whole grains, lean meats, fish, nuts, beans, etc. [/quote]
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