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Diet, Nutrition & Weight Loss
Reply to "Can’t stop eating "
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[quote=Anonymous] I think a lot of us who suffer from disordered eating struggle with “all or nothing.” Yes, get rid of obvious cookie/candy sweets but don’t dive heavily into all health food. Eat substantial filling meals that include carbs- an egg salad sandwich on wheat bread is very satisfying when dinner is far off and your willpower is lagging. [/quote]
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