Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "Can’t stop eating "
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous][quote=Anonymous]Good luck, op! Sounds like you’re not eating enough in the beginning of the day so then your body craves quick calories and you dive into the sweets. Start the day with a lot of protein. 2-3 Eggs cooked with 1-2 cups of vegetables and 1-2 teaspoons of oil is very filling. Pack a salad for lunch. Lots of fresh veggies and roasted sweet potatoes or chick peas which are healthy carbs. Then add proteins like smoked salmon, tuna, rotisserie chicken, air fried tofu, deli ham. Finish with a dressing you like but isn’t insanely high in calories. Trader Joe’s has some good ones in the salad aisle (refrigerated dressings). Pack 1/4 cup nuts + 1/4 cup raisins or chopped dates for your afternoon snack. Learn to like dark chocolate instead of milk as it leads to fewer binges. Find some teas you enjoy and make it a routine to have an afternoon hot tea with a little honey. [b]Planning ahead is SO key. This will be your key to figuring this out. Plan ahead to have the healthy foods at home and prepped. Make sure you have time to pack your lunch and snacks. Drink lots of water. You’ve got this[/b] [/quote] Yes yes yes. I pack my next-day lunch as soon as I get home from work around 4. I start cleaning the lunch dishes as I throw together next day lunch, put it in my (large) lunch carrier, and stick it in the fridge so I just grab it and go in the morning. I leave at 6:30am so the last thing I want is to have to prepare a bunch of food to get me through the day. [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics