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Diet, Nutrition & Weight Loss
Reply to "Need to lower cholesterol and glucose levels, please help!"
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[quote=Anonymous]You don’t appear to list your HDL in your numbers. Calculating from what you do list, it must be around 45 (your total is 194 and total is HDL and LDL added together along with 20% of your triglycerides). That’s actually a touch low, you should strive for over 50 especially if you are a woman. That means more healthy fats, nuts, seeds, avocado, fish etc. Exercise also is beneficial for HDL. Additionally you didn’t list your HDL/total cholesterol ratio, which is easily enough calculated. If your HDL is 45 your ratio is around 4.3 which is ok since it’s supposed to be under 5, but what you’re ideally shooting for is under 3.5. Again, raise your HDL. [/quote]
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