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Diet, Nutrition & Weight Loss
Reply to "Need to lower cholesterol and glucose levels, please help!"
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[quote=Anonymous]1) Your glucose is normal. There is a range because glucose is not a static number. Normal is normal. There is no “high normal” that needs addressing 2) For cholesterol, sounds like you already eat heathy. Some small changes would be decrease high fat dairy (half and half, ice cream), no red meat, more soluble fiber like oatmeal and avocados. Take a D3 and K2 supplement. [/quote]
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