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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]If you want to lower your glucose, this will do it: 
Eat only protein (chicken breast and fish) and non-starchy vegetables. Eat healthy fat with every meal (nuts, seeds, avocado, olive oil) so that you won't get hungry. Eat nuts or vegetables for in between meal snacks.

Read the book The Sugar Solution 10 Day Detox for complete details of this diet. I do not eat coconut butter because I am not certain it doesn't clog your arteries in spite of what the author claims. I take fiber before every meal (Benefiber) in a tall glass of water and I take vitamins. 
 
What to avoid:

sugar
gluten
beans
rice
flour of any type including gluten free
dairy
processed foods of any kind
fruit other than 1/2 cup berries a day

[/quote]

No beans? Ugh, I thought they were good for protein and longevity. Didn’t realize they would raise glucose.[/quote]

They break down as a carbohydrate. [/quote]

But they also have fiber which helps people feel full and lowers cholesterol.  They are healthy.  [/quote]

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