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Diet, Nutrition & Weight Loss
Reply to "Need to lower cholesterol and glucose levels, please help!"
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[quote=Anonymous]Some experts believe that dairy raises insulin, but that won’t show on cgm and will take decades for a doctor to notice. Milk is the worst, aged cheese the best. My motto as someone with horrible pcos is “dairy is a garnish.” I also sometimes say grains are a garnish. It lets me have a bit of quinoa on a greens but not vice versa. OP, if you only had high cholesterol I would go with the statin. In your case focus solely on glucose and insulin control for 6 months and get new labs. Build muscle with weight training, dramatically increase protein and fast between meals. Cgm all the way. [/quote]
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