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Diet, Nutrition & Weight Loss
Reply to "How are the ladies at barre class so fit?"
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[quote=Anonymous]Bunch of haters with these catty comments. I’m 57 years old, and I walk a lot, do barre 5x a week as well as a mix of hiit and heavy lifting. Barre is no joke. If you’re in shape and really pushing yourself in class you’ll feel it. I go to barre right after work and on the weekends, it’s a great stress reliever and add to the six days a week that I do one of the aforementioned exercises for a half an hour daily. Get over yourself and figure out what works for you. [/quote]
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