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Diet, Nutrition & Weight Loss
Reply to "Critique my sample day of eating"
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[quote=Anonymous]put an extra 5 g protein into the Hearty leafy green salad at lunch: mixed leafy greens , 2 T chopped nuts , 1/2 red pepper (.5 g) , microgreens (2 grams) Add another 3 g protein with the side salad at dinner + tahini dressing leafy greens, tahini dressing, artichoke hearts Another 2-4 g protein by adding brassica veggies - cauliflower, broccoli etc -- You could get another 10g per day just by adding some different veggies. Plus the 1 C chia pudding is another 6 g protein. [/quote]
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