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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Breakfast: black coffee and 1 hardboiled egg

Snack: 1-2 apples and peanut butter

Lunch: whole wheat + flax pita, with hummus, avocado and spinach

Dinner: Lentil veggie stew (lentils, spices, carrots, potatoes, etc)

Dessert: homemade chocolate chip banana bread[/quote]

I think you need more leafy greens. I see the spinach in the hummus pita, but I think you could also have a mixed green salad.

With the lentil and root veggies stew, you also need a side of something like broccoli, cauliflower, asparagus; and/or a leafy green salad.

With the morning hardboiled egg, I'd add a small chia pudding + berries, with a little of your favorite milk and sweetener.

for midmorning snack, I'd try blueberries or raspberries, plus some raw nuts, in place of apples and pb (although those are OK, the berries would be a bit better.)[/quote]

You are still not adding protein, minus a little from the chia pudding. OP needs PROTEIN, she’s set on veggies and complex carbs. [/quote]

She has root veggies in the stew but not the leafy green veggies or any colorful fruits and vegetables. You can't just think about macronutrients like protein, a good diet also has the micronutrients found in leafy greens and colorful produce.

Leafy greens, broccoli and cauliflower and other similar veggies also have protein, although incomplete.  OP appears to be eating a vegetarian diet based on this one daily intake history, so I'd suggest improving the variety of vegetables nuts and grains to increase the different amino acids he or she gets.

Yes, if OP is working out heavily, some more animal protein (like 2 eggs) would be a good idea.

[/quote]

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