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Diet, Nutrition & Weight Loss
Reply to "Critique my sample day of eating"
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[quote=Anonymous][quote=Anonymous]Nowhere near enough protein [/quote] This. That’s a lot of carbs. Healthier carbs for the most part. But, I’m having trouble finding even 30-40g of protein. And you should be double that— or more. An egg is 6gs. 2 Tbsps of hummus is about 3gs. A full cup of Lentils is 18gs. Peanut butter is a lot of fat for the protein you get. Some of the carbs should shift def8nately towards high quality protein. Chicken, fish, skyr or Greek yogurt, unprocessed nuts…[/quote]
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