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Diet, Nutrition & Weight Loss
Reply to "Critique my sample day of eating"
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[quote=Anonymous][quote=Anonymous]Ran this through my app [quote]Breakfast: black coffee and[b] 1 hardboiled egg[/b] = 158 cal / 13g protein Snack: 2 apples and 3tbs peanut butter = 444 cal / 12 g protein Lunch: 1 whole wheat + flax pita, with [b]1/2 cup hummus, 1/2 avocado[/b] and 1 cup spinach = 570 cal / 20g protien Dinner: Lentil veggie stew (lentils, spices, carrots, potatoes, etc) = ~300 cal / 15g protein Dessert: homemade chocolate chip banana bread = ~300 cal / 5g protein [/quote] This is incorrect. Eggs are only 70-80 calories with about 6-7 grams of protein. Somehow your breakfast calculation uses 2 eggs instead of 1. Also no one would ever put 1/2 cup of hummus with 1/2 avocado in a pita. This is like an entire cup of mush. You would probably do 2 TB of hummus if you're going to use 1/2 avocado. Finally, I would not fill the pita with a cup of raw spinach leaves. This sounds disgusting.[/quote]
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