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General Parenting Discussion
Reply to "47 with a 9 yo. Feel exhausted "
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[quote=Anonymous]Screens before bed can also have a negative impact on sleep quality, OP. My doc recommended a 10pm bedtime and a 30 min walk at lunch so I could catch up on sleep. No screens for 2 hours before bed. Made a HUGE difference. I also started Natural Calm mag supplement at bedtime, I think that helped a bit with feeling more rested. Try walking 3 days a week on a work break and doing more intense exercise on the weekend. If you go to bed earlier and sleep later, should help loads. Think of the "treat" as feeling better, not socials. [/quote]
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