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General Parenting Discussion
Reply to "47 with a 9 yo. Feel exhausted "
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[quote=Anonymous][quote=Anonymous]The reason you are tired is that you aren't getting enough sleep. Period. And if you are feeling this tired, it's likely that it will take some time to make up the sleep deficit. Start making it a priority to get more sleep. Go to bed earlier or sleep later. Your kids are old enough that you should be able to exercise around them. Leave your DH in charge of dinner one night a week and exercise after work. Exercise while your kid is at practice. Exercise on your lunch hour. Cut back on the exercise if you need to. Sleep is more important. [/quote] This plus a checkup. TSH should be 2.5 or lower. Vitamin D should be at the higher end of the normal range. Also check your B12 levels. Mine were low and I definitely feel better since I started supplementing that. [/quote]
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