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Diet, Nutrition & Weight Loss
Reply to "Tell me some recent progress stories - scale or non scale "
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[quote=Anonymous][quote=Anonymous]In October I made a goal to lose 5% body fat by my 55th birthday. I joined a gym and started strength training, worked on my diet with a nutritionist, and tried to stay consistent above all else. Today is my birthday and I’ve met my goal. Happy birthday to me![/quote] Congrats.[/quote]
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