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Diet, Nutrition & Weight Loss
Reply to "Ladies, at what age did you realize that you need to drastically reduce portion size?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Every body is different. But I actually need way more protein and iron by my mid forties so have had to increase red meat (3x week) & cook with cast iron. Had to decrease granola bars, breads, cereals. Already eating alot of nuts, seeds, fruits, veggies. Never a big cheese eater but eat full fat yogurt (fage) a few times a week. -active 45 yo mom of three young boys.[/quote] How does cast iron help?[/quote] The iron seeps into the food. I thought that was super weird but someone recommended it when I was anemic and I think it did help. Decreasing use of cast iron over time has been linked (association obviously not causation, but still controlled for many factors) with rising anemia (population level). Strange but true. [/quote] I read that men can easily get too much iron, and that they should consider not using cast iron pans for this reason.[/quote]
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