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Reply to "This is a long post, but I need help. And this board is often educated and helpful."
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[quote=Anonymous]I Hate when people on this forum constantly say " you need therapy" but I'm a CBT therapist and this post screams would benefit from cbt. I see you tried it but wonder how truly cbt the person was if they're not having you do work on reassurance seeking ( this forum, googling, calling drs a lot) and making sure you are doing lots of exposure. I find often people come to me saying previous therapist did cbt and it quickly becomes clear they weren't doing much of the behavioral work and therapist was giving reassurance target then having the patient practice Cognitive restructuring [/quote]
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