Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "I’m 53 and trying to lose weight. It’s not moving. "
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]Most people can probably benefit from more plants in their diet but this idea of cutting all fats is crazy. Your body needs fat to absorb nutrients from the vegetables. A fully fat free diet is really unhealthy. It’s also bad for your brain. I don’t think any neurologist would encourage a diet with no fats. Olive oil and eggs are pretty good for you, in moderation. I posted before but I feel like these threads usually come down to some people saying they avoid the weight gain through some crazy extreme diet. I’m 51 and I think most people consider me to be on the thin side, although I’ve gained 15 pounds with menopause, it’s all hidden under my clothes and pretty concentrated on my lower abdomen. I think I’m pretty healthy though—walk a ton, eat 7 fruits/veg a day, almost never get sick, no chronic conditions. Having seen so many old people fall apart, my focus now is really on health and sustainability, not how I look in a bathing suit. [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
