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Diet, Nutrition & Weight Loss
Reply to "I’m 53 and trying to lose weight. It’s not moving. "
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[quote=Anonymous]I'm 51 and it's definitely harder than it was. I exercise daily, try to eat sensibly and have accepted that I'm a few pounds heavier than I was in my youth. I don't think it's a good idea for folks to starve themselves though- there's nowhere to go but down. Where does it end? It's hard to get good nutrition on very little calories and I feel like your energy levels and ability to think rationally would suffer. [/quote]
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