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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Go WFPB, with someone like Dr furhman. Weight falls off, even post menopause! [/quote]

define that please I'm getting Work From Pottery Barn? Whole Foods Peanut Butter? Weighted Fanny Pack Boogie?[/quote]

Not PP, but I can tell you. WFPB stands for whole foods plant-based. There are several doctors that have written books on this. You can watch the documentary forks over knives or china study to get an idea. The idea is to cut out dairy and meat. Furhman has some poultry in his recipes - a stir fry would have 1 chicken breast diced up to serve 4 people. NO OIL either, you are supposed to saute with water. So even tortilla chips cooked in oil would be a problem. Beware of fruit smoothies or anything that has you consuming more of something than you normally would if you had to eat it whole.

I basically follow this except I eat fish, and I will eat a chicken breast over the course of a couple of meals. And I can't give up tortilla chips. I feel like I can't lift weights and work out as well without some poultry/fish. I also eat 1 tsp of high polyphenol olive oil mixed with 1 tsp apple cider vinegar, 1 tsp dijon, 1/2 tsp honey for a salad dressing.

But when I first adopted this and went completely vegan for a long time, I lost tons of weight. Just cutting dairy does wonders.

You can gain it back though if you start eating tons of avocado and nut butter - stuff like that.

https://www.forksoverknives.com/the-film/[/quote]

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