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Diet, Nutrition & Weight Loss
Reply to "If only giving up one for weight loss: bread or sugar?"
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[quote=Anonymous][quote=Anonymous]Bread turns into sugars. They are both carbs. You gotta go cold turkey with the sugar. It’s an addiction. [/quote] By that logic, are you suggesting to give up all carbs? That seems unsustainable for long-term weight loss. Most people lose tolerance for sweets if they give it up long enough. That doesn't mean they can't enjoy carbs altogether.[/quote]
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