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Diet, Nutrition & Weight Loss
Reply to "Quickly Losing 15-20 Pounds"
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[quote=Anonymous][quote=Anonymous]Dinner 6-7pm. Not eating anything until 12-1 pm. Exercise in the morning. Don't eat junk when you are allowed to eat. Lots of water, veggies, protein. You will lose 10 and take your time with the other 10.[/quote] If you are female it’s bad advice to skip breakfast, because you have a natural cortisol spike in the early morning which wreaks havoc in your body if you also consume caffeine, work out and don’t provide any fuel. You should at bare minimum eat a serving of nuts first thing when you wake up - walnuts are best in terms of nutrient profile. Losing weight rapidly almost always means losing some muscle mass and not just fat. That changes your metabolic health and if you regain the weight you lost you’ll be fatter overall than you were before. Weight training is CRITICAL to losing weight without messing up your metabolism.[/quote]
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