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Diet, Nutrition & Weight Loss
Reply to "Is it true plain oatmeal, steel cut or otherwise, is not actually a healthy breakfast?"
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[quote=Anonymous][quote=Anonymous]Spike your blood sugar!!!!!![/quote] Fill my stomach!!!!! Seriously, I'm sitting here with my coffee, 2/3 cup plain oatmeal and a glass of water. I will soon take a 2-3 mile walk, shower, then eat my 2nd breakfast. Probably eggs, sausage and an apple. I'm 53 and thin with no belly to speak of. My blood sugar is fine.[/quote]
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