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Diet, Nutrition & Weight Loss
Reply to "If only giving up one for weight loss: bread or sugar?"
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[quote=Anonymous][quote=Anonymous]What do you drink OP? I just lost 10 lbs of the 50 I gained since Covid. I drink about 3 or 4 cups of hot chocolate per day. I stopped cold turkey the past two weeks and lost 10 pounds. I’ve been drinking hot tea the past two weeks. [/quote] All that to say give up the sugar[/quote]
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