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Diet, Nutrition & Weight Loss
Reply to "If only giving up one for weight loss: bread or sugar?"
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[quote=Anonymous][quote=Anonymous]Any tips for giving up sugar? I need to lose 10lbs. I drink only unsweetened drinks, such as tea or water. I eat lots of salads or veggies with meals. I love fruit. I eat oatmeal and muesli. I try to walk at least an hour a day. BUT I have a hard time staying away from sugar which is preventing me from losing weight.[/quote] I had this issue. Cutting out sugar totally helped me. I did low carb, cutting out sugar totally. I was addicted to sugar. After about 3 weeks, the constant cravings were less. But I mentally still loved sweets. Also, not just walk, power walk. Get the heart rate up. Do 20 minute cardio. Get the heart racing 4-5 days a week. [/quote]
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