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Diet, Nutrition & Weight Loss
Reply to "Is it true plain oatmeal, steel cut or otherwise, is not actually a healthy breakfast?"
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[quote=Anonymous]Oatmeal can definitely be part of a healthy and balanced diet. Your colleague is probably into high protein eating, which is the trend right now, and that may be why she reacted this way. But if it is working for you and you have good energy I wouldn’t worry about it. You can add protein to your breakfast if you feel the need. The other thing with oatmeal is it is a good for to buy organic since oats get sprayed with RoundUp which is nasty stuff. If you’re eating it daily then it’s worth getting organic. The fact that this colleague commented on your food choices and gave a poor explanation shows that she is probably overly focused on screening food choices and that’s not super healthy either. Lastly I do think it is good to have an open mind because we do learn new things about nutrition all the time. So good for you for looking into it! [/quote]
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