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Diet, Nutrition & Weight Loss
Reply to "Quickly Losing 15-20 Pounds"
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[quote=Anonymous]Unpopular opinion on DCUM, but I did semaglutide for 3 months, lost 17 lbs, then went off it and back to IF (17:7) and have been able to maintain the weight loss (6 months so far). For background, I have been consistent at clean eating/ IF / exercise for many years, but a medical condition/ meds/surgery put me 20 lbs overweight and none of my usual tactics were working, so I used a medspa for semaglutide prescription ($300 mo). I stayed with a relatively low dose, as it was working. I am pretty disciplined, so I think I will be able to maintain. Any day I am tempted to eat a donut, I think about how miserable/nauseous I felt on sema, and I refrain. [/quote]
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