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Diet, Nutrition & Weight Loss
Reply to "Quickly Losing 15-20 Pounds"
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[quote=Anonymous] Start looking at photos of models or thin actresses for motivation (worked for me). You went through a divorce so the weight crept on because you weren't paying attention to what you were doing. Start paying attention. Make this semi fun and uplifting- it's a new day! Try to sneak in exercise moves and steps whenever you can. Get some resistance bands, ankle weights, etc and follow some good workouts on Instagram (so many amazing accounts). Eat fulfilling foods that are low fat and low calorie. Reward yourself with a good glass of wine at the end of the week and then try on clothes when you're a little tipsy ;)[/quote]
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