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Diet, Nutrition & Weight Loss
Reply to "15 lbs overweight, holistic doctor wants me to try weight loss injections "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]For 15 pounds? No. Put that money into a personal trainer.[/quote] This. For $300 you can get a personal trainer 2-3 times a month. Lift Heavy.[/quote] Did you miss that part? I’m doing that 3x a week w a personal trainer. [/quote] But what is your walking pace. Big difference between ambling and power walking.[/quote] And between light weights and heavy weights. I'm skeptical OP is actually challenging herself in terms of fitness.[/quote] Agreed. She is doing a lot, but perhaps not exerting herself. I do 1/3 of what she does and easily maintain my weight, despite age and questionable food choices. I walk briskly for 3 miles every day and that is the extent of my exercise.[/quote] And that’s exactly why I need this and you don’t. That’s the point. For legs I do 50 lbs and arms I do 30 lbs (15lb dumbbells and 25 pound dumbells) [/quote]
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