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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]I don't think the risks are worth it in your cast, OP.

I'd cut booze completely.

I'd cut any processed food and grains (good for Hashis and weight loss), stick to beef, chicken, fish, eggs, non-starchy veg and some non-tropical fruit.

I'd layer in intermittent fasting, which can help with both weight loss and inflammation/autoimmune. Get coaching from experts, Dr. Jason Fung's team.

https://www.thefastingmethod.com/coaching/
https://www.youtube.com/watch?v=R8CdI_kUD74

[/quote]

I 16:8 already and my drinks are maybe 1 glass of wine a week so I don’t see a big difference from that? [/quote]

I found my health drastically improved with cutting it completely even though I wasn't drinking much. [b]Alcohol takes longer than I thought to completely get out of your system so if you drink even just once a week, it's actually there all the time. [/b][/quote]

Where are you getting this from? Alcohol clears the system pretty fast. I swear this is one of the worst places to get health and fitness advice. [/quote]

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